Ian Dick 3000m row
3,000
Meters
13:17.5
Time
2:12.9
Pace
179
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 243 |
| Drag Factor | 128 |
April 13, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.5 | 3,000 | 2:12.9 | 149 | 812 | 179 | 18 |
| 2:59.3 | 600 | 2:29.4 | 105 | 661 | 32 | 17 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 34 | 17 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 35 | 18 |
| 2:34.2 | 2,400 | 2:08.5 | 165 | 867 | 37 | 18 |
| 2:19.0 | 3,000 | 1:55.8 | 225 | 1075 | 41 | 22 |
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Workout Graph
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