Ian Dick 500m row
500
Meters
1:49.3
Time
1:49.3
Pace
35
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 24 |
| Stroke Count | 44 |
| Drag Factor | 141 |
April 13, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 35 | 24 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 7 | 24 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1192 | 7 | 22 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 25 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 25 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 26 |
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Workout Graph
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