Ian Dick v200m/2:00r...5 row
1,000
Meters
3:20.3
Time
1:40.1
Pace
81
Calories
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 13:20.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 29 |
| Stroke Count | 268 |
| Drag Factor | 205 |
April 14, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.3 | 1,000 | 1:40.1 | 348 | 1499 | 29 | |
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 30 | |
| r: 2:00 | 399 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 30 | |
| r: 2:00 | 365 | |||||
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 30 | |
| r: 2:00 | 366 | |||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1513 | 29 | |
| r: 2:00 | 370 | |||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 26 | |
| r: 2:00 | 371 | |||||
| r1,871 |
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Workout Graph
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