Ian Dick 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
390
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
April 22, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 778 | 390 | 18 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 61 | 16 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 18 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 87 | 19 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 19 |
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Workout Graph
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