Ian Dick 3000m row
3,000
Meters
13:34.3
Time
2:15.7
Pace
175
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 115 |
May 16, 2021 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 175 | 19 |
| 2:57.3 | 600 | 2:27.7 | 109 | 673 | 33 | 19 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 764 | 34 | 19 |
| 2:39.9 | 1,800 | 2:13.2 | 148 | 809 | 35 | 19 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 831 | 36 | 19 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 864 | 37 | 19 |
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Workout Graph
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