Ian Dick 30:00 row
6,624
Meters
30:00.0
Time
2:15.8
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 113 |
May 21, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,624 | 2:15.8 | 140 | 780 | 390 | 18 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 17 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 18 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 18 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 18 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 20 |
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Workout Graph
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