Ian Dick 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
421
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 117 |
May 28, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 421 | 19 |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 18 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 18 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 19 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 19 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 20 |
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Workout Graph
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