Ian Dick 3000m row
3,000
Meters
13:03.2
Time
2:10.5
Pace
183
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 237 |
| Drag Factor | 116 |
June 01, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 183 | 18 |
| 3:02.4 | 600 | 2:32.0 | 100 | 643 | 32 | 17 |
| 2:37.9 | 1,200 | 2:11.5 | 154 | 828 | 36 | 17 |
| 2:31.9 | 1,800 | 2:06.5 | 173 | 893 | 37 | 18 |
| 2:30.6 | 2,400 | 2:05.5 | 177 | 909 | 38 | 18 |
| 2:20.5 | 3,000 | 1:57.0 | 218 | 1050 | 40 | 21 |
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Workout Graph
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