Ian Dick 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 471 |
| Drag Factor | 114 |
June 16, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 371 | 16 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 16 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 15 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 15 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 16 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 16 |
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Workout Graph
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