Ian Dick 5000m row
5,000
Meters
21:55.4
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 389 |
| Drag Factor | 117 |
June 24, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 303 | 18 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 55 | 16 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 18 |
| 4:11.7 | 3,000 | 2:05.8 | 176 | 904 | 63 | 18 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 17 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 65 | 20 |
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Workout Graph
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