Ian Dick 5000m row
5,000
Meters
23:38.5
Time
2:21.8
Pace
284
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 397 |
| Drag Factor | 117 |
June 28, 2021 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.5 | 5,000 | 2:21.8 | 123 | 722 | 284 | 17 |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 54 | 16 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 56 | 17 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 57 | 16 |
| 4:36.6 | 4,000 | 2:18.3 | 132 | 755 | 58 | 17 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 59 | 18 |
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Workout Graph
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