Ian Dick 3000m row
3,000
Meters
12:29.4
Time
2:04.9
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 117 |
June 30, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 3,000 | 2:04.9 | 180 | 918 | 189 | 20 |
| 2:41.1 | 600 | 2:14.2 | 145 | 797 | 35 | 19 |
| 2:25.5 | 1,200 | 2:01.2 | 196 | 975 | 39 | 20 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 38 | 20 |
| 2:31.1 | 2,400 | 2:05.9 | 175 | 903 | 37 | 19 |
| 2:22.7 | 3,000 | 1:58.9 | 208 | 1016 | 40 | 21 |
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Workout Graph
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