Ian Dick 5000m row
5,000
Meters
22:58.2
Time
2:17.8
Pace
302
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 116 |
July 21, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 302 | 18 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 56 | 17 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 62 | 18 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 61 | 16 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 60 | 17 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 20 |
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Workout Graph
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