Ian Dick 30:00 row
6,116
Meters
30:00.0
Time
2:27.1
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 115 |
July 31, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,116 | 2:27.1 | 110 | 678 | 338 | 17 |
| 6:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 17 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 17 |
| 18:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 17 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 17 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 17 |
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Workout Graph
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