Ian Dick 30:00 row
6,284
Meters
30:00.0
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 117 |
August 14, 2021 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,284 | 2:23.2 | 119 | 710 | 354 | 16 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 16 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 16 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 16 |
| 24:00.0 | 1,271 | 2:21.6 | 123 | 724 | 72 | 17 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 17 |
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Workout Graph
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