Ian Dick 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 116 |
August 21, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 798 | 398 | 18 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 17 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 17 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 18 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 19 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 |
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Workout Graph
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