Ian Dick 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 21, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 398 | 18 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 17 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 17 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 19 |
| 24:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 19 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 20 |
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Workout Graph
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