Ian Dick 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 124 |
October 06, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 279 | 17 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 50 | 17 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 17 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 17 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 17 |
| 20:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 18 |
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Workout Graph
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