Ian Dick 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 347 |
| Drag Factor | 129 |
October 10, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 792 | 262 | 17 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 16 |
| 8:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 17 |
| 12:00.0 | 901 | 2:13.1 | 148 | 809 | 53 | 17 |
| 16:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 18 |
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Workout Graph
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