Ian Dick 8000m row
8,000
Meters
36:00.2
Time
2:15.0
Pace
472
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 128 |
October 14, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.2 | 8,000 | 2:15.0 | 142 | 789 | 472 | 18 |
| 7:34.4 | 1,600 | 2:22.0 | 122 | 720 | 90 | 17 |
| 7:13.1 | 3,200 | 2:15.3 | 141 | 785 | 94 | 17 |
| 7:15.4 | 4,800 | 2:16.0 | 139 | 778 | 94 | 18 |
| 7:05.4 | 6,400 | 2:12.9 | 149 | 812 | 96 | 18 |
| 6:52.0 | 8,000 | 2:08.7 | 164 | 864 | 98 | 19 |
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Workout Graph
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