Ian Dick 3500m row
3,500
Meters
14:47.7
Time
2:06.8
Pace
218
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 127 |
October 17, 2021 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,500 | 2:06.8 | 172 | 890 | 218 | 19 |
| 3:05.1 | 700 | 2:12.2 | 151 | 821 | 42 | 18 |
| 2:59.8 | 1,400 | 2:08.4 | 165 | 868 | 43 | 18 |
| 3:01.8 | 2,100 | 2:09.8 | 160 | 850 | 42 | 18 |
| 2:55.8 | 2,800 | 2:05.5 | 177 | 908 | 44 | 18 |
| 2:45.3 | 3,500 | 1:58.0 | 213 | 1031 | 47 | 21 |
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Workout Graph
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