Ian Dick 3000m row
3,000
Meters
12:22.6
Time
2:03.7
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 127 |
October 18, 2021 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:22.6 | 3,000 | 2:03.7 | 185 | 935 | 190 | 19 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 36 | 19 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 38 | 19 |
| 2:24.9 | 1,800 | 2:00.7 | 199 | 984 | 39 | 20 |
| 2:28.7 | 2,400 | 2:03.9 | 184 | 933 | 38 | 19 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 39 | 20 |
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Workout Graph
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