Ian Dick 3500m row
3,500
Meters
15:31.8
Time
2:13.1
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 93 |
October 18, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.8 | 3,500 | 2:13.1 | 148 | 810 | 209 | 18 |
| 3:28.5 | 700 | 2:28.9 | 106 | 664 | 38 | 17 |
| 3:06.4 | 1,400 | 2:13.1 | 148 | 810 | 41 | 17 |
| 3:04.1 | 2,100 | 2:11.5 | 154 | 829 | 42 | 17 |
| 3:00.7 | 2,800 | 2:09.0 | 163 | 860 | 43 | 18 |
| 2:52.1 | 3,500 | 2:02.9 | 188 | 948 | 45 | 21 |
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Workout Graph
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