Ian Dick v200m/1:00r...4 row
921
Meters
3:22.4
Time
1:49.8
Pace
67
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 7:22.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 104 |
October 28, 2021 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 921 | 1:49.8 | 264 | 1207 | 27 | |
| 0:41.3 | 200 | 1:43.2 | 318 | 1394 | 29 | |
| r: 1:00 | 212 | |||||
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 29 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | |
| r: 1:00 | 197 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | |
| r: 1:00 | 212 | |||||
| r835 |
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