Ian Dick 5000m row
5,000
Meters
22:37.5
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 410 |
| Drag Factor | 104 |
November 02, 2021 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 292 | 18 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 719 | 56 | 18 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 765 | 58 | 18 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 18 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 18 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 61 | 18 |
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Workout Graph
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