Ian Dick 3000m row
3,000
Meters
12:43.4
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 114 |
November 04, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.4 | 3,000 | 2:07.2 | 170 | 884 | 186 | 20 |
| 2:42.7 | 600 | 2:15.5 | 140 | 783 | 35 | 19 |
| 2:34.1 | 1,200 | 2:08.4 | 165 | 868 | 37 | 19 |
| 2:31.4 | 1,800 | 2:06.1 | 174 | 899 | 37 | 20 |
| 2:30.1 | 2,400 | 2:05.0 | 179 | 915 | 38 | 20 |
| 2:25.1 | 3,000 | 2:00.9 | 198 | 981 | 39 | 22 |
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Workout Graph
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