Ian Dick 3200m row
3,200
Meters
14:28.1
Time
2:15.6
Pace
187
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 114 |
November 11, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,200 | 2:15.6 | 140 | 782 | 187 | 18 |
| 3:21.5 | 700 | 2:23.9 | 117 | 704 | 39 | 17 |
| 3:10.0 | 1,400 | 2:15.7 | 140 | 781 | 41 | 18 |
| 3:07.4 | 2,100 | 2:13.8 | 146 | 802 | 41 | 18 |
| 3:05.3 | 2,800 | 2:12.3 | 151 | 819 | 42 | 17 |
| 1:43.9 | 3,200 | 2:09.8 | 160 | 849 | 24 | 18 |
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Workout Graph
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