Ian Dick 3000m row
3,000
Meters
13:37.3
Time
2:16.2
Pace
174
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 238 |
| Drag Factor | 114 |
November 13, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.3 | 3,000 | 2:16.2 | 138 | 776 | 174 | 17 |
| 2:58.9 | 600 | 2:29.0 | 106 | 663 | 32 | 16 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 34 | 17 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 35 | 17 |
| 2:36.0 | 2,400 | 2:10.0 | 159 | 848 | 36 | 18 |
| 2:30.9 | 3,000 | 2:05.7 | 176 | 905 | 37 | 19 |
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Workout Graph
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