Ian Dick 3000m row
3,000
Meters
12:16.2
Time
2:02.7
Pace
193
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 249 |
| Drag Factor | 114 |
November 13, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:16.2 | 3,000 | 2:02.7 | 189 | 952 | 193 | 20 |
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 36 | 19 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 38 | 19 |
| 2:23.5 | 1,800 | 1:59.5 | 205 | 1004 | 40 | 20 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 40 | 21 |
| 2:26.0 | 3,000 | 2:01.6 | 194 | 968 | 39 | 21 |
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Workout Graph
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