Ian Dick 3000m row
3,000
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 239 |
| Drag Factor | 116 |
November 19, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 176 | 18 |
| 2:50.2 | 600 | 2:21.8 | 123 | 722 | 34 | 18 |
| 2:41.4 | 1,200 | 2:14.5 | 144 | 795 | 35 | 18 |
| 2:40.0 | 1,800 | 2:13.3 | 148 | 808 | 35 | 18 |
| 2:38.0 | 2,400 | 2:11.6 | 153 | 827 | 36 | 17 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 853 | 36 | 18 |
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Workout Graph
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