Ian Dick 8000m row
8,000
Meters
35:56.2
Time
2:14.7
Pace
473
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 117 |
November 23, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.2 | 8,000 | 2:14.7 | 143 | 792 | 473 | 18 |
| 7:31.3 | 1,600 | 2:21.0 | 125 | 729 | 91 | 17 |
| 7:14.1 | 3,200 | 2:15.6 | 140 | 782 | 94 | 17 |
| 7:04.5 | 4,800 | 2:12.6 | 150 | 815 | 96 | 18 |
| 7:09.2 | 6,400 | 2:14.1 | 145 | 799 | 95 | 18 |
| 6:57.2 | 8,000 | 2:10.3 | 158 | 843 | 97 | 18 |
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Workout Graph
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