Ian Dick 7000m row
7,000
Meters
29:38.7
Time
2:07.0
Pace
437
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 114 |
December 02, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.7 | 7,000 | 2:07.0 | 171 | 887 | 437 | 19 |
| 6:21.1 | 1,400 | 2:16.1 | 139 | 777 | 82 | 17 |
| 5:57.5 | 2,800 | 2:07.6 | 168 | 878 | 87 | 18 |
| 5:43.2 | 4,200 | 2:02.5 | 190 | 954 | 90 | 19 |
| 5:50.5 | 5,600 | 2:05.1 | 178 | 914 | 88 | 19 |
| 5:46.5 | 7,000 | 2:03.7 | 185 | 935 | 90 | 20 |
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Workout Graph
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