Ian Dick v500m/1:00r...4 row
2,000
Meters
7:59.5
Time
1:59.8
Pace
132
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,882 |
| Overall Time | 11:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 114 |
December 11, 2021 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 22 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | |
| r: 1:00 | 235 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| r: 1:00 | 219 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 23 | |
| r: 1:00 | 204 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 20 | |
| r: 1:00 | 224 | |||||
| r882 |
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Workout Graph
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