Ian Dick 4000m row
4,000
Meters
17:24.2
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 117 |
December 18, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.2 | 4,000 | 2:10.5 | 157 | 841 | 242 | 18 |
| 3:41.8 | 800 | 2:18.6 | 131 | 752 | 46 | 18 |
| 3:28.8 | 1,600 | 2:10.5 | 157 | 841 | 48 | 18 |
| 3:24.0 | 2,400 | 2:07.5 | 169 | 881 | 49 | 18 |
| 3:26.3 | 3,200 | 2:08.9 | 163 | 861 | 49 | 18 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 50 | 18 |
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Workout Graph
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