Ian Dick 5000m row
5,000
Meters
25:32.9
Time
2:33.2
Pace
296
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 16 |
| Stroke Count | 398 |
| Drag Factor | 113 |
December 26, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:32.9 | 5,000 | 2:33.2 | 97 | 634 | 296 | 16 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 18 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 17 |
| 7:39.4 | 3,000 | 3:49.7 | 29 | 399 | 59 | 10 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 18 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 61 | 18 |
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Workout Graph
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