Ian Dick 5000m row
5,000
Meters
22:03.5
Time
2:12.3
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 112 |
December 27, 2021 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 299 | 18 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 57 | 17 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 17 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 805 | 59 | 17 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 18 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 19 |
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Workout Graph
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