Ian Dick 5000m row
5,000
Meters
22:30.0
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 17 |
| Stroke Count | 383 |
| Drag Factor | 115 |
January 10, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,000 | 2:15.0 | 142 | 789 | 295 | 17 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 57 | 17 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 789 | 59 | 17 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 59 | 17 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 17 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 18 |
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Workout Graph
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