Ian Dick 3500m row
3,500
Meters
15:58.0
Time
2:16.8
Pace
203
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 117 |
January 14, 2022 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,500 | 2:16.8 | 137 | 769 | 203 | 18 |
| 3:25.6 | 700 | 2:26.8 | 111 | 680 | 38 | 18 |
| 3:17.4 | 1,400 | 2:21.0 | 125 | 729 | 40 | 18 |
| 3:12.4 | 2,100 | 2:17.4 | 135 | 764 | 40 | 18 |
| 3:09.0 | 2,800 | 2:15.0 | 142 | 789 | 41 | 18 |
| 2:53.7 | 3,500 | 2:04.0 | 183 | 930 | 44 | 19 |
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Workout Graph
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