Ian Dick 5000m row
5,000
Meters
21:40.9
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 117 |
January 17, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.9 | 5,000 | 2:10.0 | 159 | 847 | 306 | 18 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 58 | 18 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 18 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 18 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 62 | 18 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 65 | 20 |
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Workout Graph
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