Ian Dick 20:00 row
4,440
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 118 |
January 21, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 261 | 18 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 18 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 18 |
| 12:00.0 | 889 | 2:14.9 | 142 | 789 | 52 | 17 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 17 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 19 |
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Workout Graph
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