Ian Dick 15:56 row
3,245
Meters
15:56.3
Time
2:27.3
Pace
183
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 116 |
February 07, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,245 | 2:27.3 | 109 | 676 | 183 | 17 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 17 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 17 |
| 12:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 17 |
| 15:56.0 | 725 | 2:42.7 | 81 | 579 | 41 | 16 |
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Workout Graph
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