Ian Dick 3500m row
3,500
Meters
15:46.0
Time
2:15.1
Pace
205
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 16 |
| Stroke Count | 256 |
| Drag Factor | 114 |
February 08, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:46.0 | 3,500 | 2:15.1 | 142 | 788 | 205 | 16 |
| 3:19.2 | 700 | 2:22.2 | 122 | 718 | 39 | 17 |
| 3:11.2 | 1,400 | 2:16.5 | 137 | 772 | 41 | 16 |
| 3:08.7 | 2,100 | 2:14.7 | 143 | 791 | 41 | 16 |
| 3:04.5 | 2,800 | 2:11.7 | 153 | 826 | 42 | 16 |
| 3:02.4 | 3,500 | 2:10.2 | 158 | 844 | 42 | 17 |
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Workout Graph
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