Ian Dick 3250m row
3,250
Meters
14:32.6
Time
2:14.2
Pace
190
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 241 |
| Drag Factor | 116 |
February 10, 2022 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.6 | 3,250 | 2:14.2 | 145 | 797 | 190 | 16 |
| 3:17.5 | 700 | 2:21.0 | 125 | 729 | 39 | 17 |
| 3:08.4 | 1,400 | 2:14.5 | 144 | 794 | 41 | 17 |
| 3:06.5 | 2,100 | 2:13.2 | 148 | 809 | 41 | 16 |
| 3:03.2 | 2,800 | 2:10.8 | 156 | 837 | 42 | 16 |
| 1:56.9 | 3,250 | 2:09.8 | 160 | 849 | 27 | 16 |
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Workout Graph
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