Ian Dick 12000m row
12,000
Meters
55:35.3
Time
2:18.9
Pace
692
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 17 |
| Stroke Count | 942 |
| Drag Factor | 115 |
February 25, 2022 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:35.3 | 12,000 | 2:18.9 | 130 | 748 | 692 | 17 |
| 11:27.2 | 2,400 | 2:23.1 | 119 | 710 | 135 | 17 |
| 11:10.3 | 4,800 | 2:19.6 | 129 | 742 | 138 | 17 |
| 11:09.7 | 7,200 | 2:19.5 | 129 | 743 | 138 | 17 |
| 11:02.6 | 9,600 | 2:18.0 | 133 | 757 | 139 | 17 |
| 10:45.5 | 12,000 | 2:14.4 | 144 | 795 | 142 | 17 |
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Workout Graph
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