Ian Dick 3000m row
3,000
Meters
13:47.0
Time
2:17.8
Pace
171
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 116 |
March 20, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000 | 2:17.8 | 134 | 760 | 171 | 17 |
| 2:53.9 | 600 | 2:24.9 | 115 | 695 | 33 | 17 |
| 2:45.1 | 1,200 | 2:17.5 | 134 | 762 | 34 | 17 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 760 | 34 | 17 |
| 2:42.8 | 2,400 | 2:15.6 | 140 | 782 | 35 | 16 |
| 2:39.8 | 3,000 | 2:13.1 | 148 | 810 | 35 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.