Ian Dick 5000m row
5,000
Meters
22:00.7
Time
2:12.0
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 384 |
| Drag Factor | 114 |
March 29, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 301 | 18 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 56 | 17 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 17 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 17 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 17 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 66 | 20 |
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Workout Graph
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