Ian Dick 3500m row
3,500
Meters
16:01.2
Time
2:17.3
Pace
203
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 17 |
| Stroke Count | 279 |
| Drag Factor | 113 |
April 08, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:01.2 | 3,500 | 2:17.3 | 135 | 765 | 203 | 17 |
| 3:27.6 | 700 | 2:28.2 | 107 | 669 | 38 | 17 |
| 3:16.0 | 1,400 | 2:20.0 | 128 | 738 | 40 | 17 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 785 | 41 | 17 |
| 3:07.8 | 2,800 | 2:14.1 | 145 | 799 | 41 | 18 |
| 3:00.3 | 3,500 | 2:08.7 | 164 | 863 | 43 | 18 |
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Workout Graph
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