Ian Dick 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
575
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 733 |
| Drag Factor | 112 |
April 24, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 744 | 575 | 16 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 112 | 15 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 16 |
| 9:13.3 | 6,000 | 2:18.3 | 132 | 755 | 116 | 16 |
| 9:17.5 | 8,000 | 2:19.3 | 129 | 744 | 115 | 16 |
| 9:13.0 | 10,000 | 2:18.2 | 132 | 755 | 116 | 16 |
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Workout Graph
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