Ian Dick 3500m row
3,500
Meters
16:36.1
Time
2:22.3
Pace
198
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 122 |
June 08, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.1 | 3,500 | 2:22.3 | 121 | 718 | 198 | 17 |
| 3:28.9 | 700 | 2:29.2 | 105 | 662 | 38 | 17 |
| 3:16.9 | 1,400 | 2:20.6 | 126 | 732 | 40 | 17 |
| 3:16.7 | 2,100 | 2:20.5 | 126 | 734 | 40 | 17 |
| 3:16.7 | 2,800 | 2:20.5 | 126 | 734 | 40 | 16 |
| 3:16.9 | 3,500 | 2:20.6 | 126 | 732 | 40 | 16 |
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Workout Graph
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