Ian Dick 3500m row
3,500
Meters
16:14.1
Time
2:19.1
Pace
199
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 123 |
June 09, 2022 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,500 | 2:19.1 | 130 | 747 | 199 | 16 |
| 3:33.1 | 700 | 2:32.2 | 99 | 641 | 37 | 16 |
| 3:19.7 | 1,400 | 2:22.6 | 121 | 715 | 39 | 15 |
| 3:12.2 | 2,100 | 2:17.2 | 135 | 765 | 40 | 16 |
| 3:07.3 | 2,800 | 2:13.7 | 146 | 803 | 41 | 16 |
| 3:01.8 | 3,500 | 2:09.8 | 160 | 850 | 42 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.